The Mindful Adult- 2022-2023 Mindfulness Course for APS Staff

I am an E-RYT 200 certified yoga teacher and a certified meditation and mindfulness teacher trained by the Greater Good Science Center in conjunction with Sounds True. In addition to teaching yoga at studios in Atlanta GA I am the Co-Founder of The Namaste Project, a mindfulness and meditation company that provides mindfulness and meditation training to adults in public schools, businesses, and community settings.

My approach to yoga and mindfulness is centered in accessibility and inclusivity. All are welcomed in my classes with a teaching style that meets the novice and the experienced with modification and differentiation in instruction. I speak, offer workshops, and teach classes with the goal of helping others to wake up and come out of suffering through self awareness and a development of equanimity.