In this course, adults will learn what mindfulness is, how meditation works to increase mindfulness, and how to develop their own practice. Participants will learn to apply mindfulness and meditation in their daily lives to increase focus and productivity.
Course Features
- Lectures 15
- Quizzes 0
- Duration Lifetime access
- Skill level Beginner
- Language English
- Students 354
- Assessments Yes
Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!
We'd be happy to answer any questions you might have. Send us an email to info@thenamasteproject.net.
