“ Mindfulness for Adults changed the way I interact with my child. We now start our day with a mindful activity included in the course instead of the chaotic rush that was our old normal. My son’s mood is 1000% times different and his teacher has noticed how he arrives at school ”

“ This course taught me how to incorporate SEL competencies into activities in my 3rd grade classroom in a new way. We pause and do breathing exercises every single day now and my students love chair yoga! This was absolutely worth the money, I can’t recommend it enough ”

“I was surprised at how much this changed my relationship with my students. I find myself pausing to think before I react to a situation now. I also have started my own meditation practice. Thank you for this course.” Jeff